One thing I've learned over the last year is that one must shine a light into the corners so one can see what's going on. Confession is an industrial-strength flashlight. Whether I confess in person, by accident, or confess to the empty internet, the result is the same: I'm able to let it go. Effortlessly.
Orange Crush soda by Olivander, on Flickr |
Over the next week or so, I was able to let that anger go. I'd been working on that for years, but saying it out loud in that way changed something. It still hurts, but I'm not angry anymore. I'm glad to be able to say that and mean it.
There is something about the act of confession.
Even though I have many problems with organized religion, I think the Catholics were on to something with Confession. (Of course if one has ever watched the Borgias, one may be forgiven for assuming confession served as a place for secret communication, a place to organize illicit liaisons, and a way to gather information on the failings and weaknesses of your enemies. But I digress.) So in its holy and pure form, untainted by mendacity, confession could be a life saver. Secrets can keep you stuck. The act of speaking your truth can be liberating.